Girl with boxing gloves

What is 12RND?

Boxing + strength training with 12 x 3 minute rounds, complete a different full body workout every day in under 45 minutes.

Danny Green Training

Four Time World Champion Boxer + 12RND Fitness Co-Founder, Danny Green

Who are we?

The 12RND Fitness training methodology was inspired by our co-founder, and four time world champion boxer, Danny Green, who uses a combination of boxing skills and drills, high impact, explosive training and functional strength to stay at his peak.

Similar to most athletes, the goal was to maintain a strong standard of health and fitness and preserve physical and mental health long-term. This same principle is at the core of what we do at 12RND Fitness, and what our coaches share with our members.

We opened our first club in Australia in 2016, and now have over 80+ clubs and over 15,000 members around the world.

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Two people boxing at gym

Boxing with a difference

Our unique Boxing and Strength training is non-contact, and focuses on a mixture of bagwork, padwork and strength training across a 12 round workout. You don’t have to spar and you never have to step into a ring. It’s your training, at your pace, suited to your fitness level.

In every workout, you get 1-on-1 support from a 12RND coach who demonstrates your exercises, helps you with your form and technique and gives you individual boxing padwork.

Group of people training at gym

The ultimate workout

From open to close, arrive when you want, we’ll show you to your round, or you can choose one that’s available, and get started.

Every 3 minutes a new round starts and that’s when you start moving, then when it’s time to rest, you move onto the next one.

Keep going, 3 minutes at a time, until you’ve completed your 12 rounds.

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What is 12RND?

Induction

At your first workout, your coach will be expecting you and will take you through a quick 12RND demo to explain how we box before you get started.

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Try a workout on us

Free, no commitment. Just come in, borrow some gloves and you can see for yourself why our members love us!

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