12RND Press

Eastern Suburbs Mums Logo

Exercises that are more effective than going for a run Eastern Suburbs Mums2 February 2021

Are you someone who doesn’t love the thought of going for a run, but would still like to achieve the same results?

Mama Mia Logo

Here are 5 fitness 'rules' you definitely shouldn't believe.Mama Mia18 January 2021

The health and fitness world is full of ~interesting~ advice (oh, hey detox diets! We didn't see you there...). And while some of these so-called 'rules' are pretty strange and funny, others could actually do you more harm than good.

Inside Franchise Business Logo

12RND’s Tim West shares 7 ways to make 2021 a bumper yearInside Franchise Business22 December 2020

Are you ready to accelerate your business and make 2021 a bumper year? Tim West, MD at fitness brand 12RND, shares his plans for the year ahead.

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What Will Fitness Look Like In 2021?Bondi Beauty15 December 2020

Bondi Beauty goes through some of hottest fitness trends predicted for 2021 and how they will affect you.

Business News Australia Logo

Australian Young Entrepreneur Awards 2020 up for grabs next weekBusiness News Australia11 December 2020

The crème de la crème of Australia's young business leaders are set to gather... around their computer screens next week as we prepare to announce the Australian Young Entrepreneur of the Year 2020.

Australian Leisure Management  Logo

Facing 2020’s Challenges 12RND Fitness Continues With Studio OpeningsAustralian Leisure Management 7 December 2020

Despite the challenges that it has faced through 2020, as have all gym operators, 12RND Fitness has continued with its growth strategy with 14 new clubs due to launch in the coming months.

Star Weekly Logo

Go another round with 12RNDStar Weekly16 November 2020

We made it through lockdown 2.0 and now we’ve reopened with a bang.

Star Weekly Logo

Taking fitness out of the boxStar Weekly5 October 2020

How does a fitness centre with no set class times, no bookings and no waiting lists sound? This clever approach, adopted by 12RND Fitness Hoppers Crossing, has proven a big hit with clients during its first year of operation.

Franchise Business Executive Logo

Fitness franchises join fight to get gyms open in VictoriaFranchise Business Executive8 September 2020

Fitness franchises are joining the fight to re-classify gyms, health clubs, fitness centres and studios as essential services, following an open letter from Fitness Australia.

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12RND Announce New Clubs For 2021Business Franchise2 December 2020

As of now, our clubs worldwide are reopened, and we even have another 15 clubs due to open in the coming months across Australia and New Zealand.

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How technology is changing the fitness industryBusiness Franchise20 November 2020

Technology has encouraged tremendous adaptation in various industries and shaped a convenience economy that demands accessibility and greater consumer control.

Prosperi Press Logo

Fitness and Tech Trends we're likley to see in 2021Prosperi Press17 November 2020

For many of us, there is no doubt that our training goals went out the window this year, so if you wnat a great workout and to train like an athlete 12RND Fitness is for you.

Body and Soul Online Logo

Burn 300 calories in 30-minutes with this high-intensity boxing workoutBody and Soul Online6 November 2020

Prepare to SWEAT!

DMARGE Logo

Fitness Industry Enjoys Long Awaited RenaissanceDMARGE9 November 2020

Physical movement is a great way to shift your mindset and improve your outlook, which is crucial right now.

Australian Leisure Management  Logo

Melbourne Fitness Facilities Prepare for Post-lockdown ReopeningAustralian Leisure Management 3 November 2020

An at home training experience, using Myzone MZ-Remote to keep members engaged in their Myzone Heart Rate challenges, and replicate the experience from the in-club environment.

This Weekend  Logo

6 Morning Routines To Change Your Outlook On LifeThis Weekend 1 October 2020

Exercising daily can help you both physically and mentally, turning a bad mood into a better mood and reducing stress and anxiety.

DMARGE Logo

‘Gyms Are the New Nightclubs’: Pandemic Sparks Australian Exercise RevolutionDMARGE22 September 2020

New priorities.

Body and Soul Online Logo

6 steps to getting Halle Berry's abs, according to an expertBody and Soul Online28 August 2020

Bye-bye belly fat.

DMARGE Logo

Boxing Gyms in Sydney That Will Have You Feeling Like a Heavyweight ChampionDMARGE1 August 2020

As a fitness discipline, boxing has myriad health benefits, including the burning of fat, increased cardio fitness and increased strength, and it’s even been proven to be a fantastic stress reliever.

Man of Many Logo

How to Lose Weight Fast & Maximise Your WorkoutMan of Many29 July 2020

“Goal-setting is a crucial part of successful training because it ensures that you can track and measure your progress and have a clear benchmark to work towards,” West says.

The Father Hood Logo

12RND’s Gym-free Boxing Workouts Will Help You Fight Off Dad BodThe Father Hood20 July 2020

There was a reason for all those lockdown weight-gain memes. Gyms were shut, many parents started to drink more and, between the home-schooling and financial curveballs, there was no doubt a fair amount of stress-eating going on, too.

MuscleBox Logo

5 Health Tips from 3 Different ExpertsMuscleBox9 July 2020

Whenever you are embarking on a new goal or routine, it’s important that you have the support of the people around you.

Body and Soul Online Logo

5 exercises that are more effective than going for a runBody and Soul Online7 July 2020

Are you addicted to 'chronic cardio'?

Smart Company Logo

“It’s accelerated our development by at least eight months”: How 12RND Fitness withstood the closure of 80 franchises during COVID-19Smart Company4 June 2020

“[COVID-19] has been a bit of a blessing for us. It has allowed us to bring forward really important franchise system and value upgrades, and release them at speeds which we wouldn’t have had the confidence to do without the heightened need,” West tells SmartCompany.

Body and Soul Online Logo

How to master a one-arm push-up in 4 easy(ish) stepsBody and Soul Online3 June 2020

Well, this will take your #pushupchallenge up a notch… or five.

news.com.au Logo

Home gym workouts: Have I lost my fitness during isolation?news.com.au29 May 2020

It’s the question that has been on the minds of many fitness enthusiasts during isolation – now we’ve answered it for you.

Dynamic Business Logo

Let’s talk: Entrepreneur essentialsDynamic Business27 May 2020

Entrepreneurs are often talked about in an admirable way, possessing traits and habits that are uncommon to most people. These traits and habits give them their desire and drive to create and innovate, as well as most importantly take risks.

Foundr Logo

The 3-Pase Strategy That Crisis-Proofed Our Fitness BusinessFoundr25 May 2020

Imagine experiencing exponential growth, growing from one Australian location to over 80 internationally in just three years, then having to close over 95% of those locations in just one day. We never saw it coming.

Body and Soul Online Logo

8 ways gyms will need to change now that restrictions have liftedBody and Soul Online25 May 2020

Your workouts will never be the same.

Australian Men's Health Logo

Training Tips From An Exercise Physiologist That Will Take Your Workout To The Next LevelAustralian Men's Health22 May 2020

Progress plateauing? Try these tweaks.

Dynamic Business Logo

Let’s Talk: Pivoting and adapting your business due to coronavirusDynamic Business8 April 2020

With so many businesses forced to close in a matter of days, it’s been a challenging time to survive. On the other hand, some businesses are having to survive through a hugely increased demand.

Men's Fitness Logo

Can You Go 12 Rounds?Men's Fitness10 March 2020

Taylor Adams, an AFL player and recent franchisee of the exploding 12RND Fitness chain, shares his top fitness tips.

news.com.au Logo

Coronavirus: Tough new restrictions on personal trainers, bootcamps, spin classes and yoganews.com.au28 March 2020

Gyms have been closed under sweeping changes to stop the spread of the coronavirus and now there are new restrictions on outdoor training.

Eat Live Escape Logo

How An Exercise Physiologist Stays Motivated To Train Every DayEat Live Escape27 March 2020

Have you ever wondered why some people train every day but others just can’t find the motivation? Working out every day requires two main things: a deep and meaningful ‘why’, and a degree of flexibility.

Inside Franchise Business Logo

12RND at-home fitness pack unveiledInside Franchise Business26 March 2020

As at-home fitness becomes the new norm, boxing franchise 12RND has launched an At Home Training Pack to help franchisees connect with clients during the coronavirus crisis.

Foundr Logo

How 12RND Fitness Founder Tim West Beat His Competitors to the PunchFoundr26 March, 2020

Believe it or not, there are many parallels between the world of boxing and the world of entrepreneurship. Tim West is familiar with both.

Modern Australian Logo

How to stick to your resolutions all-year-roundModern AustralianFebruary 19, 2020

Tim West from 12RND Fitness shares his top tips for achieving your goals in 2020.

Relauncher Logo

How Tim West Went From A Personal Trainer To Create His Own Franchise BrandRelauncherFebruary 10, 2020

Culminating his experience as a Personal Trainer, Gym Owner and Tech entrepreneur, Tim began 12RND Fitness.

Body and Soul Online Logo

Best for BoxingBody and Soul OnlineFebruary 10, 2020

You've never been to a gym quite like 12RND.

Sunday Times Logo

Best for BoxingSunday TimesFebruary 9, 2020

You've never been to a gym quite like 12RND.

Glowing Up Logo

3 of the Best Fitness Classes for Body and SoulGlowing UpFebruary 7, 2020

Here’s our pick of the best around right now.

Caviar Feeling Logo

How to succeed in 2020 with realistic goals by Drew Harrisberg and Casey BurgessCaviar FeelingFebruary 6, 2020

As somebody living with type 1 diabetes, my favourite way to improve my diabetes management is by doing a workout at 12RND fitness.

Inside Franchise Business Logo

5 reasons entrepreneurs are diving into fitness franchisesInside Franchise BusinessJanuary 2, 2020

According to Tim West, co-founder and managing director of fast-growing boxing and strength training franchise 12RND Fitness, the answer is five-fold.

Who magazine Logo

12RND Fitness will get you fit for Summer 2020Who magazineDecember 18, 2019

3 minutes in and I was hooked...

Inside Franchise Business Logo

5 traits of a successful franchiseeInside Franchise BusinessDecember 4, 2019

What makes a successful franchisee? Regardless of industry or offering, the traits that define success in business are universal.

Caviar Feeling Logo

5 Tips to Get You on Track for Feeling Your Best This SummerCaviar FeelingNovember 15, 2019

Spring has sprung so we talked with Drew Harrisberg Exercise Scientist and expert for 12RND Fitness on how to be ready for THE season!

Medium Logo

Pop Quiz, Monday with Tim West, Co-founder of 12RND FitnessMediumNovember 13, 2019

The Pop Quiz, Monday, is a fun little exam that we love to give to savvy business owners.

The Iconic Logo

Taylah Robertson's Guide to Blister-free Boxing for BeginnersThe IconicNovember 12, 2019

Taylah Robertson's Guide to Blister-free Boxing for Beginners.

Dynamic Business Logo

Winners of the 2019 Top10 Dynamic Entrepreneurs announcedDynamic BusinessOctober 31, 2019

Dynamic Business is excited to reveal the winners of the 2019 Top10 Dynamic Entrepreneurs, our annual recognition awards for exceptional entrepreneurial talent in the startup and small business space.

news.com.au Logo

Taylor Adams shares the five-hour a day fitness routine behind his sculpted AFL bodynews.com.auOctober 21, 2019

Collingwood player Taylor Adams has revealed the intense regimen behind AFL players extremely sculpted bodies.

Inside Small Business Logo

Translating a unique concept into a thriving businessInside Small BusinessOctober 14, 2019

I saw an opportunity to improve the ways in which I, and my colleagues, serviced clients through tech innovations.

Urban List Logo

12 of the toughest workouts in BrisbaneUrban ListSeptember 29, 2019

Luckily, there’s plenty of places in Brisbane where you can push your body to the limit, sweat it out to the max and hit the gym instead of the pub at lunch (occasionally).

Man of Many Logo

5 Surprising Benefits of BoxingMan of ManySeptember 27, 2019

Here are 5 more surprising benefits of boxing and why I love boxing.

Men's Fitness Logo

Train Like the Green MachineMen's FitnessSeptember 17, 2019

MF caught up with the Green Machine on the causes he fights for outside the ring, why boxing is a skill everyone should learn and how 12RND Fitness packs a punch.

Men's Fitness Logo

World champ Danny Green on the coward’s punch, the benefits of boxing and the art of channelled aggression. By Tom van LeeuwenMen's FitnessSeptember 17, 2019

Danny Green is proud to say he’s never started a fight, but we all know he can finish them.

Inside Franchise Business Logo

AFL stars to open second 12RND Fitness studioInside Franchise BusinessSeptember 17, 2019

Fast-growing boxing fitness franchise, 12RND is famous for its affiliation with former world champion Danny Green, but the ‘Green Machine’ isn’t the only athlete buying into the booming business.

Body and Soul Logo

How I lost 18% body fat to boost my fertilityBody and SoulSeptember 16, 2019

Tipping the scales at 110.5kg with 43.8 per cent body fat, Amy took immediate action and signed up to 12RND Fitness.

Man of Many Logo

4 Training Styles that Drew Harrisberg Swears BMan of ManySeptember 16, 2019

When it comes to different training styles, the opportunities are endless.

The F Logo

I tried the 12RND Fitness challenge and here’s what happenedThe FAugust 30, 2019

I’m a sucker for a challenge, especially when it comes with a competitive edge so when 12RND Fitness‘ 6-week challenge popped up I jumped in headfirst.

CMO Logo

12RND Fitness knows what it’s fighting forCMOAugust 28, 2019

12RND Fitness is a fast-growing boxing and strength training provider, establishing over 60 operating locations in Australia since 2016.

Girl.com Logo

Taylah Robertson 12RND Fitness InterviewGirl.comAugust 21, 2019

12RND Fitness is the fastest growing boxing and strength training provider.

GQ Magazine Logo

The Best Boxing Gyms in SydneyGQ MagazineAugust 14, 2019

Sydney has a vast community of quality boxing trainers on offer, whether you’re a beginner or a seasoned fighter looking to step back into the ring.

Triple White Logo

Does your schedule clash with your fave workout class? Try these 5 trending alternatives!Triple WhiteAugust 14, 2019

We’ve done some research and pinpointed some of the most trendy workouts to try.

Daily Mail Logo

School teacher, 32, loses 20kg in 12 months!Daily MailJuly 31, 2019

School teacher, 32, loses 20kg in 12 months by doing short boxing workouts every day - and she says you can burn 3,138 kilojoules a session!

Daily Mail Logo

Sports scientist, 29, reveals the FIVE serious diet mistakes Australians make - including eating too much protein and not enough plant-based foodsDaily MailJuly 30, 2019

Drew's current favourite routine is a session at 12RND fitness where he does boxing workouts.

Body and Soul Online Logo

How this bride lost 6kg of body fat in 6 weeksBody and Soul OnlineJuly 25, 2019

It had everything I needed.

Triple White Logo

Try these 5 Trending Workout AlternativesTriple WhiteJuly 15, 2019

From club workouts to power plates & more, 12RND will help you train like an athlete.

GQ Australia Logo

The Best Boxing Gyms In MelbourneGQ AustraliaJuly 15, 2019

The Melbourne gyms that will give you a battle-ready body even Floyd Mayweather would be proud of.

Body and Soul Online Logo

What is the best workout you can do this winter?Body and Soul OnlineJuly 12, 2019

Working out doesn’t always have to be a grind.

Rescu Logo

The Workout Women Are Loving Right NowRescuJuly 7, 2019

When you box for the first time, it’s this incredible adrenaline rush.

Fitness in the City Logo

Is This The Best Workout for Women?Fitness in the CityJune 29, 2019

12RND Fitness is the fastest growing boxing and strength training provider.

Sporteluxe Logo

5 Really Good Reasons As To Why You Should Take Up BoxingSporteluxeJune 28, 2019

Boxing is the kind of sport where you can start at any skill level.

Allied Mag Online Logo

5 Things Logan Wade Does To Prepare Him For Game DaysAllied Mag OnlineJune 28, 2019

The speed in the boxing I do at 12RND has a lot of correlation to what I do with a glove and ball.

Inside Franchise Business Logo

12RND’s global expansion plans revealedInside Franchise BusinessJune 27, 2019

12RND has exploded in popularity opening 60 locations nationwide.

Sydney Morning Herald Logo

Women prefer class fitness, and it gives their wallets a workoutSydney Morning HeraldJune 25, 2019

Women spend much more than men on fitness classes, such as pilates and strength training, a survey of people aged 14 and over has revealed.

GQ Australia Logo

Former World Champ Danny Green On The Ultimate Boxing WorkoutGQ AustraliaJune 24, 2019

Our workouts are designed to be like a 12-round championship fight.

Inside Franchise Business Logo

“Understanding who you are” – The secret to 12RND Fitness’ rapid growthInside Franchise BusinessJune 24, 2019

If you are 100 per cent focused on providing value to customers, you will be successful.

Ausleisure Logo

Fast Growing Boxing and Strength Training Provider 12RND Fitness Unleashes the ‘Fighter’ WithinAusleisureJune 19, 2019

Offering a dynamic, fun and results-based workout designed to unleash the ‘fighter’ within.

Body and Soul Online Logo

I tried the newest boxing classes and this is the bestBody and Soul OnlineJune 17, 2019

An arm-numbing and stomach-busting workout for every level of fitness and boxing.

Showpo Logo

I Got WAY Fitter In Just 3 WeeksShowpoJune 6, 2019

You can work as hard as you want.

Caviar Feeling Logo

5 Ways on How Boxing Can Benefit your Health and BodyCaviar FeelingJune 4, 2019

Boxing can help you to feel more confident and powerful not just physical also mentally.

Casey Burgess Blog Logo

12RND will make you feel as badass as Hilary Swank in the ring!Casey Burgess BlogJune 3, 2019

Launched by boxer Danny Green, 12RND boxing gym – offers a replica of a 12 round boxing match.

Casey Burgess Blog Logo

12RND FitnessCasey Burgess BlogJune 3, 2019

Launched by boxer Danny Green, 12RND boxing gym – offers a replica of a 12 round boxing match.

Triple White Logo

Here’s why women are dominating the boxing-led fitness movementTriple WhiteJune 3, 2019

It all depends on why you are boxing. What drives you?

9 Coach Logo

Danny Green's secret health weapon: consistency9 CoachMay 29, 2019

I’m looking to share what I’ve learned and educate others.

Women's Health Online Logo

The 5 Biggest Benefits Of BoxingWomen's Health OnlineMay 27, 2019

Boxing is one of the most physically demanding sports on the planet.

Dynamic Business Logo

12RND Fitness so successful it expands overseasDynamic BusinessMay 24, 2019

Our workouts offer the opportunity to “train like a fighter”.

news.com.au Logo

Australia’s fastest growing fitness franchise has got some fierce competitionnews.com.auMay 13, 2019

Arrival times are flexible and work to your schedule.

Move Nourish Believe Logo

Qualifying For The Olympics – Fearless Female, Taylah RobertsonMove Nourish BelieveMay 9, 2019

Consistency, hard work and a strong drive to want to succeed is essential.

Sporteluxe Logo

7 New Fitness Concepts Across Sydney & Melbourne That’ll Make You SweatSporteluxeApril 30, 2019

Workouts are designed to replicate the physical demands of a 12-round championship fight.

Kochies Business Builders Logo

How to be an innovator in your industryKochies Business BuildersDecember 5, 2016

So I combined the best of these two concepts to create my own unique concept.

Inside Franchise Business Logo

A fitness franchise is recruiting for 20 new clubs next year – is your state on the radar?Inside Franchise BusinessOctober 10, 2016

We expect that 70 to 80 percent of clubs will be on the east coast

Allied Magazine Logo

Why So Many CEOs BoxAllied MagazineJuly 12, 2014

You get the benefits of training like Creed with a coach like Rocky.

Fatherhood Logo

Boxer Danny Green: “Fatherhood Gave Me a Really Strong Focus to Be Successful”FatherhoodJuly 12, 2014

Fatherhood gave me a really, really strong focus to be successful.