Guy boxing at 12RND

A Boxing Workout
Like No Other

Welcome to 12RND Fitness


Our unique Boxing and Strength training offers you a full body workout completed in under 45 minutes. You’ll never have to step into a ring but you’ll learn the sport of boxing from an expert, and you’ll have fun doing it.

What is 12RND?


Arrive when you want

Warm-up and get ready for your workout: 12 x 3 minute rounds, with 30 sec rest in between.

Choose your round

Choose your round, find your exercises on the Coaching Screen, and get ready to move.

Get moving

Boxing rounds = bagwork or padwork. Strength rounds = function and form.

Training at our gym


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Guy boxing at gym
Girl boxing solo
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New to 12RND?

  • Arrive to the club and meet your coach
  • Bring your gloves or grab a pair of ours
  • Wrap up your fists with boxing wraps (we’ll show you how)
  • Receive a boxing walk-through so you can learn the ropes
  • Experience the workout with coach support from start-to-finish

Ready to get started? Find a gym nearby and get your first workout free.

Find a 12RND?Free Workout

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When 12RND Fitness‘ 6-week challenge popped up I jumped in headfirst… Six weeks, four workouts per week and a dietitian-approved meal plan. Sign. Me. Up. One of my favourite parts of 12RND were the flexible start times.

Lottie Dalziel
The F

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I show up to 12RND Fitness, because I’m guaranteed more than 12 different exercises all of which are full-body, compound movements, with a focus on boxing (which I love!).

Drew Harrisberg
Eat Live Escape

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