Get your free workout

Pick a day for your workout at Buderim.

+ Membership Options
+ Full Opening Hours
Sunday Opening Hours

Our Timetable

Opening Hours

Mon
5:30am - 10am12:30pm - 1:30pm4:00pm - 7:00pm
Tue
5:30am - 10am4:00pm - 7:00pm
Wed
5:30am - 10am12:30pm - 1:30pm4:00pm - 7:00pm
Thu
5:30am - 10am4:00pm - 7:00pm
Fri
5:30am - 10am12:30pm - 1:30pm
Sat
6am - 10am
Sun
Closed
Queen's Birthday
Monday the 4th October
Closed

TRAIN: On Demand

iPhone 12 Mockup of 12RND Apps

Free App

Try out an at-home 12RND workout with TRAIN: On Demand, with a coach-guided boxing and strength workout you can do anywhere, anytime, on demand.

Girl putting gloves on

First workout

If you haven’t trained with us before, here’s what to expect:

  • Boxing Gloves and Hand Wraps
    Bring your own, or grab a pair at the club.
  • Boxing Induction
    First time boxing? We’ll show you the ropes.
  • Coach Support
    Professional coaching and support for whatever you need.
  • The Workout
    We’ll show you to your first round and help throughout.

Ready to get started? Find a gym nearby and get your first workout free.

Book Now

What our members say

Check out reviews from our 12RND’ers

Beyond the usual no class times, the variety of strength, power, conditioning, and just showing up and getting a solid workout, the people training beside you are awesome. Everyone pushing themselves while they train is extremely motivating no matter where they are in their fitness journey.

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Dan
12RND Toowong

I love this place! the trainers genuinely care about you and push you to reach your goals. the exercises change daily so it's always something different and fun. I have never enjoyed going to a gym before, but here I wake up every morning excited to get to the gym. cannot recommend enough!

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Laura
12RND Caroline Springs

Buderim Latest Offers

Group of 12RND members

What you get as a 12RND'er

  • Unlimited training
  • Coach support
  • Intelligent programming
  • Premium access to TRAIN: On Demand”
  • Free access to the “Training Camp” 6 week challenge
  • Workshops, club challenges and social events
  • Milestone rewards for your Fighters Journey