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YOUR

FIRST TIME

YOUR FIRST TIME


Start anytime at 12RND with flexible class times.

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THE

WORKOUT

THE WORKOUT


Workouts replicate the physical demands of a 12 round championship with 12x3-minute rounds.

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THE

SCIENCE

THE SCIENCE


12RND has a 7 x week training cycle with 4 distinct phases developed by our in-house sports scientists.

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BECOME A

12RND'ER

GET STARTED

NO FIXED CLASS TIMES

Never have to book

BOXING INSPIRED TRAINING

Train like a fighter!

PERFORMANCE COACH

In every workout