Workouts replicate the physical demands of a 12 round championship with 12x3-minute rounds.
LEARN MORE12RND has a 7 x week training cycle with 4 distinct phases developed by our in-house sports scientists.
LEARN MORENever have to book
Train like a fighter!
In every workout
There's a reason we call our members 'Fighters'.
Ask a 12RND'er why they train and they'll tell you,
it's for their family, or it's for their future,
or it's for their mental health...
everyone's fighting for something,
what are you fighting for?