Increase Your Mobility

August 25, 2020 at 5:48 am by

We physically benefit from movement, not only through our training, but also through intentional stretching and mobility exercises. When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance.

Watch the below video for a 10 minute Mobility video with Coach Jonah that you can complete on a daily basis:

Training Camp Mobility Instructional Video