Quick hands, fast feet & MAXIMUM effort creates an internal furnace that’s hard to ignore. Pair this with a ruthless work ethic & you have the mentality of a Champion! One that will go undefeated, one RND workout at a time!  Training for strength is important, as it means our… Read more

Work, Rest, Play

December 15, 2018 at 5:00 pm by

A proper, healthy lifestyle should always have a good balance between work, rest, and play. A regular workout routine needs to include rest days, for your muscles to repair themselves, creating stronger muscles over time. Getting the most out of your 12RND Fitness program means taking time to rest too!… Read more