03 // Autumn Training Camp Winners

July 5, 2019 at 7:06 am by

CONGRATULATIONS 12RND’ers!______ We have been blown away by the incredible results achieved throughout our03 // Autumn Training Camp and are very proud of the effort and transformations of our 12RND’ers.  We are very excited to now announce your Male and Female winners, who will be receiving our National Prize! MELISSA… Read more

12RND Member Story – Monika

June 25, 2019 at 5:08 am by

“I FIGHT FOR MY DAUGHTERS” “I want to be the best Mum I can be. I want to be around for them and provide them with the best example. The mum who sat on the couch and didn’t do anything wasn’t okay. I want my girls to be whatever they… Read more

12RND Member Story – Peter

June 6, 2019 at 2:57 am by

“I FIGHT FOR MY FAMILY” Peter is a 45 year old Airconditioning Mechanic who began his journey with 12RND Lambton in January, 2018.  When he first started, Peter weighed 111.3kg with 35.3% body fat. Today, Peter weighs in at 89.4kg with only 14.7% body fat! Before 12RND, I was jumping around… Read more

Quick hands, fast feet & MAXIMUM effort creates an internal furnace that’s hard to ignore. Pair this with a ruthless work ethic & you have the mentality of a Champion! One that will go undefeated, one RND workout at a time!  Training for strength is important, as it means our… Read more

Recover quicker to get faster & slicker!

February 28, 2019 at 9:42 am by

Over the duration of 12RND’s of champion bouts you’ll be taken to the brink & back!  Eating the right foods is also like packing the perfect combinations! Eating right gets you bouncing into shape, quicker! Your body can progress because it’s able to recover. Being unprepared with your eating, is… Read more


February 14, 2019 at 7:47 am by

The body of a fighter! It’s trim, it’s tight & it’s powerful! Developing a body that is strong, muscular & combat ready takes work! A boxers physique largely comes down to their ability to train, eat & recover well, however their eating patterns boost their efforts tremendously. The consistent eating… Read more

Be a Warrior, Not a Worrier

February 7, 2019 at 6:48 am by

Going the distance at 12rnds is empowering! Even wrapping our hands & we’re instantly feeling like a warrior & NOT a worrier.  According to the most recent Health Surveys, up to 72% of Australian’s are reporting feeling stressed on a daily basis, with an abundance being high achievers with busy… Read more

Why we’re addicted to boxing training!

January 31, 2019 at 6:01 am by

There’s a reason why boxing training is so popular with athletes, models and celebs. Not only is fighting a combination of cardio, strength & skill, it’s one of the most powerful ways of finding that inner bada##!  Boxers have one of the most sought after physiques in the World as… Read more

The best thing about training like a boxer is that after the first punch, the second one’s already on its way! The mindset of a boxer is to become better in every aspect of what it would take to bring out the fighter within & no matter who you are… Read more

Erica King is inspiring women of all ages and running ability to achieve what they previously thought was impossible. She celebrated he 50th birthday in 2014 by running 12 marathons in 12 months. It’s fair to say Erica knows how to keep your body in tip top condition for hitting… Read more