Motivation

12RND Member Story – Melissa

July 26, 2019 at 5:17 am by

“I FIGHT TO MOTIVATE OTHERS” Melissa began her journey with 12RND in October 2018, and was the Female National Winner of the 03 // Autumn Training Camp! Melissa knew something had to change when she weighed in at the Doctor’s at 94kg, which for her size made her categorically Obese,… Read more

Be a Warrior, Not a Worrier

February 7, 2019 at 6:48 am by

Going the distance at 12rnds is empowering! Even wrapping our hands & we’re instantly feeling like a warrior & NOT a worrier.  According to the most recent Health Surveys, up to 72% of Australian’s are reporting feeling stressed on a daily basis, with an abundance being high achievers with busy… Read more

Why we’re addicted to boxing training!

January 31, 2019 at 6:01 am by

There’s a reason why boxing training is so popular with athletes, models and celebs. Not only is fighting a combination of cardio, strength & skill, it’s one of the most powerful ways of finding that inner bada##!  Boxers have one of the most sought after physiques in the World as… Read more

The best thing about training like a boxer is that after the first punch, the second one’s already on its way! The mindset of a boxer is to become better in every aspect of what it would take to bring out the fighter within & no matter who you are… Read more

Erica King is inspiring women of all ages and running ability to achieve what they previously thought was impossible. She celebrated he 50th birthday in 2014 by running 12 marathons in 12 months. It’s fair to say Erica knows how to keep your body in tip top condition for hitting… Read more

How to fit exercise into a busy schedule

October 23, 2018 at 5:00 pm by

Life is busier than ever these days and we often neglect ourselves first when we are busy. Between work deadlines, commuting, families and socialising it is tough to fit it all in. Even though it seems painful to add one more thing into your busy schedule the benefits of regular… Read more

Why progress pictures are so important

September 9, 2018 at 5:00 pm by

We have all been there. You work really hard for the first 4 weeks but then you start to fall off the wagon because you’re not seeing any results on the scales so you slowly lose motivation and getting up to go to the gym starts to become a chore.… Read more