Recover quicker to get faster & slicker!

February 28, 2019 at 9:42 am by

Over the duration of 12RND’s of champion bouts you’ll be taken to the brink & back!  Eating the right foods is also like packing the perfect combinations! Eating right gets you bouncing into shape, quicker! Your body can progress because it’s able to recover. Being unprepared with your eating, is… Read more


February 14, 2019 at 7:47 am by

The body of a fighter! It’s trim, it’s tight & it’s powerful! Developing a body that is strong, muscular & combat ready takes work! A boxers physique largely comes down to their ability to train, eat & recover well, however their eating patterns boost their efforts tremendously. The consistent eating… Read more

The best thing about training like a boxer is that after the first punch, the second one’s already on its way! The mindset of a boxer is to become better in every aspect of what it would take to bring out the fighter within & no matter who you are… Read more

Why it’s important to keep hydrated

November 20, 2018 at 5:00 pm by

We all know we should drink eight glasses of water a day to keep hydrated and this isn’t just to keep our kidney’s happy. Water is vital for almost every function in the body – every cell, tissue and organ in your body needs water to work properly. Water makes… Read more