Get your free workout

Pick a day for your workout at Labrador.

+ Membership Options
+ Full Opening Hours
Monday Opening Hours5am - 10am3:30pm - 7:00pm

Our Timetable

Opening Hours

5am - 10am3:30pm - 7:00pm
5am - 10am3:30pm - 7:00pm
5am - 10am3:30pm - 7:00pm
5am - 10am3:30pm - 7:00pm
5am - 10am4:00pm - 6:00pm
6:30am - 9:30am
Christmas Eve
Friday the 24th December
Christmas Day
Saturday the 25th December
Boxing Day
Sunday the 26th December
Christmas Day Public Holiday
Monday the 27th December
Boxing Day Public Holiday
Tuesday the 28th December
New Year's Eve
Friday the 31st December
New Year's Day
Saturday the 1st January
New Year's Day Public Holiday
Monday the 3rd January
Australia Day
Wednesday the 26th January

TRAIN: On Demand

iPhone 12 Mockup of 12RND Apps

Free App

Try out an at-home 12RND workout with TRAIN: On Demand, with a coach-guided boxing and strength workout you can do anywhere, anytime, on demand.

Girl putting gloves on

First workout

If you haven’t trained with us before, here’s what to expect:

  • Boxing Gloves and Hand Wraps
    Bring your own, or grab a pair at the club.
  • Boxing Induction
    First time boxing? We’ll show you the ropes.
  • Coach Support
    Professional coaching and support for whatever you need.
  • The Workout
    We’ll show you to your first round and help throughout.

Ready to get started? Find a gym nearby and get your first workout free.

Book Now

What our members say

Check out reviews from our 12RND’ers

Beyond the usual no class times, the variety of strength, power, conditioning, and just showing up and getting a solid workout, the people training beside you are awesome. Everyone pushing themselves while they train is extremely motivating no matter where they are in their fitness journey.

12RND Toowong

I love this place! the trainers genuinely care about you and push you to reach your goals. the exercises change daily so it's always something different and fun. I have never enjoyed going to a gym before, but here I wake up every morning excited to get to the gym. cannot recommend enough!

12RND Caroline Springs

Labrador Latest Offers

Group of 12RND members

What you get as a 12RND'er

  • Unlimited training
  • Coach support
  • Intelligent programming
  • Premium access to TRAIN: On Demand”
  • Free access to the “Training Camp” 6 week challenge
  • Workshops, club challenges and social events
  • Milestone rewards for your Fighters Journey