Our workouts replicate the physical demands of a 12 round championship bout; there are 12 x 3-minute rounds with 30 seconds rest between. Each workout is completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results.
12RND training methods have been designed to maximise results. We deliver a functional and highly varied strength program, progressing through sports-specific training cycles that are guaranteed to get you in fighting shape. Our movements are athletic, you train like a professional boxer without having to be one!
Innovation is central to our ethos; our team of sports scientists ensures that the most up to date and proven training methods are incorporated into the training, using a combination of movements to maximise your progress and results. This intelligent programming taps into both the anaerobic & aerobic energy systems to deliver a full-body functional strength program in every workout.
This powerful combo is specifically designed to help build well-proportioned lean muscle mass, dropping excess fat, reducing your fat percentage and improving your body composition - you could be burning up to 750 calories per workout!