TRAIN. EAT. FEEL LIKE AN ATHLETE.

Join the Autumn Training Camp! - Starts 13th of May 2019!

YOUR

FIRST TIME

YOUR FIRST TIME


Start anytime at 12RND with no fixed class times.

LEARN MORE

THE

WORKOUT

THE WORKOUT


Workouts replicate the physical demands of a 12 round championship with 12x3-minute rounds.

LEARN MORE

THE

SCIENCE

THE SCIENCE


12RND has a 7 x week training cycle with 4 distinct phases developed by our in-house sports scientists.

LEARN MORE

BECOME A

12RND'ER

FREE TRIAL

THE 12RND EXPERIENCE

NO FIXED CLASS TIMES

Never be late

BOXING INSPIRED TRAINING

Train like a champ!

PERFORMANCE COACH

In every workout