12RND

When you were born, you did not come into the world desiring sugary foods, pizza, cake or wine. This was all learned behaviour. The brain can be retrained to ingrain healthy food habits, and it all comes down to behavioural changes. There are many ways to establish strong nutritional habits,… Read more

12RND Member Story – Amy

March 3, 2021 at 6:22 am by

‘I FIGHT FOR SELF-LOVE AND MY CHILDREN’ Amy is a single mother of two who lost over 28kg last year with 12RND, even after gaining 15kg during Covid-lockdown. Last year we had 4 x Training Camps, including 1 during our global club closures. Amy did all of the Training Camps… Read more

Losing weight, dropping body fat or gaining muscle mass can often feel like a challenging feat. With so much information available, something quite simple can easily become complicated, daunting and confusing. With no shortage of fad diets continually bombarding the industry, it is no wonder that we can feel perplexed… Read more

You’ve probably heard about the benefits of Electrolytes when you’re exercising, or if you’re dehydrated, but do you know the full extent of the role they play in your overall wellbeing? Your body’s daily supply of electrolytes can greatly impact your performance in the gym, your energy levels and your… Read more

07 // Training Camp Winners

November 3, 2020 at 5:40 am by

CONGRATULATIONS!______ Through challenging times, thank you for continuing to fight alongside us. We are so proud of the incredible results we have seen from 07 // Training Camp, and your incredible efforts that have led you to where you are today in your journey. It is our pleasure to introduce your International Winners for… Read more

JOIN THE FIGHT

September 7, 2020 at 8:21 am by

A statement from our CEO, Michael Jordan Join the Fight as we support Fitness Australia in challenging comments made by the Victorian Chief Medical Officer, Professor Brett Sutton that gyms are “high risk” and “cause outbreaks”; and rally together to re-classify gyms, health clubs, fitness centres and studios as essential… Read more

The Benefits of Strength Training

September 3, 2020 at 6:21 am by

Our usual programming and Training Camp are both designed to follow Training Phases, which include: Base, Strength, Power and Peak, and an important aspect in the progression of those phases is the addition of weights. These phases are what make our Training Cycle, which mimics the periodisation that many athletes… Read more

Increase Your Mobility

August 25, 2020 at 5:48 am by

We physically benefit from movement, not only through our training, but also through intentional stretching and mobility exercises. When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance. Watch the below… Read more

We have see a growing number of members within our community begin to transition towards a full or partly plant-based is growing every year whether due to health, lifestyle, environmental, cost or ethical reasons, and can still provide a highly nutritious, sustainable diet. Our Training Camp meal plan has been… Read more

Meditation for Focus

August 21, 2020 at 7:10 am by

Meditation is a great practice for working on your focus and staying in the present moment, whilst meditative breathing is a simple, easy format to follow and get started. It helps you slow down, and at a practical and physical level, proper breathing enhances lung capacity, strengthens your immune system,… Read more