Quick hands, fast feet & MAXIMUM effort creates an internal furnace that’s hard to ignore. Pair this with a ruthless work ethic & you have the mentality of a Champion! One that will go undefeated, one RND workout at a time!  Training for strength is important, as it means our… Read more

Recover quicker to get faster & slicker!

February 28, 2019 at 9:42 am by

Over the duration of 12RND’s of champion bouts you’ll be taken to the brink & back!  Eating the right foods is also like packing the perfect combinations! Eating right gets you bouncing into shape, quicker! Your body can progress because it’s able to recover. Being unprepared with your eating, is… Read more


February 14, 2019 at 7:47 am by

The body of a fighter! It’s trim, it’s tight & it’s powerful! Developing a body that is strong, muscular & combat ready takes work! A boxers physique largely comes down to their ability to train, eat & recover well, however their eating patterns boost their efforts tremendously. The consistent eating… Read more

Be a Warrior, Not a Worrier

February 7, 2019 at 6:48 am by

Going the distance at 12rnds is empowering! Even wrapping our hands & we’re instantly feeling like a warrior & NOT a worrier.  According to the most recent Health Surveys, up to 72% of Australian’s are reporting feeling stressed on a daily basis, with an abundance being high achievers with busy… Read more

Why we’re addicted to boxing training!

January 31, 2019 at 6:01 am by

There’s a reason why boxing training is so popular with athletes, models and celebs. Not only is fighting a combination of cardio, strength & skill, it’s one of the most powerful ways of finding that inner bada##!  Boxers have one of the most sought after physiques in the World as… Read more

The best thing about training like a boxer is that after the first punch, the second one’s already on its way! The mindset of a boxer is to become better in every aspect of what it would take to bring out the fighter within & no matter who you are… Read more

Erica King is inspiring women of all ages and running ability to achieve what they previously thought was impossible. She celebrated he 50th birthday in 2014 by running 12 marathons in 12 months. It’s fair to say Erica knows how to keep your body in tip top condition for hitting… Read more

Work, Rest, Play

December 15, 2018 at 5:00 pm by

A proper, healthy lifestyle should always have a good balance between work, rest, and play. A regular workout routine needs to include rest days, for your muscles to repair themselves, creating stronger muscles over time. Getting the most out of your 12RND Fitness program means taking time to rest too!… Read more

12 tips for proper sleep

December 4, 2018 at 5:00 pm by

Everyone knows that a good night’s sleep is key for good health and a positive frame of mind. But getting a good night’s sleep isn’t always easy for a lot of us. There are, however, ways that you can help improve your relationship with the Sandman! 1. Keep a regular… Read more

Most people engage in stretching to warm up their body before exercise, but including stretching in your daily routine has some amazing benefits that will not only help you in the gym, but can also improve your balance, recovery time, and overall health. Promotes blood circulation The better your circulation,… Read more