12RND

07 // Training Camp Winners

November 3, 2020 at 5:40 am by

CONGRATULATIONS!______ Through challenging times, thank you for continuing to fight alongside us. We are so proud of the incredible results we have seen from 07 // Training Camp, and your incredible efforts that have led you to where you are today in your journey. It is our pleasure to introduce your International Winners for… Read more

JOIN THE FIGHT

September 7, 2020 at 8:21 am by

A statement from our CEO, Michael Jordan Join the Fight as we support Fitness Australia in challenging comments made by the Victorian Chief Medical Officer, Professor Brett Sutton that gyms are “high risk” and “cause outbreaks”; and rally together to re-classify gyms, health clubs, fitness centres and studios as essential… Read more

The Benefits of Strength Training

September 3, 2020 at 6:21 am by

Our usual programming and Training Camp are both designed to follow Training Phases, which include: Base, Strength, Power and Peak, and an important aspect in the progression of those phases is the addition of weights. These phases are what make our Training Cycle, which mimics the periodisation that many athletes… Read more

Increase Your Mobility

August 25, 2020 at 5:48 am by

We physically benefit from movement, not only through our training, but also through intentional stretching and mobility exercises. When increasing the intensity of your training, it’s important to keep your body mobile to reduce muscle soreness and the risk of injuries while increasing your progress and performance. Watch the below… Read more

We have see a growing number of members within our community begin to transition towards a full or partly plant-based is growing every year whether due to health, lifestyle, environmental, cost or ethical reasons, and can still provide a highly nutritious, sustainable diet. Our Training Camp meal plan has been… Read more

Meditation for Focus

August 21, 2020 at 7:10 am by

Meditation is a great practice for working on your focus and staying in the present moment, whilst meditative breathing is a simple, easy format to follow and get started. It helps you slow down, and at a practical and physical level, proper breathing enhances lung capacity, strengthens your immune system,… Read more

Taking Progress Photos

August 21, 2020 at 6:52 am by

Sometimes motivation can feel scarce when it feels like it’s taking longer than you anticipated to achieve your goals – so it’s important to document your efforts to acknowledge the transformation during your journey towards your end goal and remain motivated over time. Taking progress photos is a great way… Read more

Setting Strong Benchmarks

August 21, 2020 at 6:26 am by

Each Training Camp, our members complete Fitness Benchmarks to test their Athletic Capacity across 3 key areas: Anaerobic Conditioning Muscular Endurance Power We track member progression across these areas to get an idea of how they are improving in their overall fitness and performance across their training. Each area has… Read more

More Than the Numbers on the Scale

August 21, 2020 at 5:50 am by

When it comes to tracking your progress, there are a number of ways to develop a more comprehensive understanding of how your body changes over time as unique to you, and they don’t necessarily involve the numbers on the scale. Every body is different, we all have a unique genetic… Read more

Training Camp Nutrition Tips

May 5, 2020 at 1:37 am by

If you are joining us for Training Camp, here are some tips that will help you throughout the challenge to adjust your meal plan to suit your needs and boost your progress and results. Simplify Your Meal Plan The Training Camp meal plans provide easy to make recipes from all of the essential food groups to ensure that we are hitting all of your nutritional and micronutrient needs.  To further simplify the meal plan we recommend repeating Monday to Wednesday’s recipes or Friday… Read more