PRICES START AT $90 (VALUED AT OVER $239)
Unlimited Training for 28 Days at 12RND
A pair of 12RND Boxing Gloves
Nutrition Guide with Meal Plan and Recipes
The support and guidance of your 12RND Coach
PLUS, receive a FREE* Myzone MZ-1 Heart Rate Belt
Our workouts replicate the physical demands of a 12 round championship fight; there are 12 x 3 minute rounds with 30 seconds rest in between. Our workouts include both boxing and strength training to condition you into peak "fighting shape".
The 28 Day Challenge is designed to give you a transformation kickstart and provides the structure to reset your fitness, nutrition and mindset - just like a boxer before a fight.
At 12RND, you’ll get a new workout everyday, the ability to start anytime with no fixed class times, the opportunity to learn the skill of boxing, and most importantly, you’ll GET RESULTS!
Photo credit: @arianamerinda via Instagram