28 DAY
RESULTS PACK


IT’S TIME
TO MAKE A COMEBACK

Unlimited Training for 28 Days at 12RND

A pair of 12RND Boxing Gloves

Nutrition Guide with Meal Plan and Recipes

The support and guidance of your 12RND Coach

PLUS, receive a FREE* Myzone MZ-1 Heart Rate Belt

NO FIXED CLASS TIMES

Never have to book

BOXING INSPIRED TRAINING

Train like a fighter!

PERFORMANCE COACH

In every workout

TRAIN LIKE A FIGHTER


START YOUR 28 DAY RESULTS PACK TODAY!

GET STARTED

Our workouts replicate the physical demands of a 12 round championship fight; there are 12 x 3 minute rounds with 30 seconds rest in between. Our workouts include both boxing and strength training to condition you into peak "fighting shape".

The 28 Day Challenge is designed to give you a transformation kickstart and provides the structure to reset your fitness, nutrition and mindset - just like a boxer before a fight.

At 12RND, you’ll get a new workout everyday, the ability to start anytime with no fixed class times, the opportunity to learn the skill of boxing, and most importantly, you’ll GET RESULTS!

Photo credit: @arianamerinda via Instagram